Workout of the Day A. 3 Sets: Supinated Chin Over Bar Hold x 10-15 seconds Double Under x Max Reps in 30 seconds Turkish Sit Up x 5 per B. 10 minutes (5 Sets) Double KB Front Rack Tall Kneeling to Standing 60 seconds Hang 30 seconds Row 30 seconds for Cals Rest 3 minutes […]
Workout of the Day A. 5 Sets: Power Clean x 2.2.2 – Rest 10-15 seconds between Touch & Go Doubles then Rest 2 minutes between Sets B. “The Chief” 5 Rounds of: Against a 3 minute clock: Power Clean x 3 (135/95lbs) Push Up x 6 Air Squat x 9 *Rest 1 minute between sets
Workout of the Day A. Every 2 minutes, for 8 (4 Sets) Push Press x 3 B. Every 90 seconds, for 6 minutes (4 Sets) Push Jerk x 2 C. Every 90 seconds, for 6 minutes (4 Sets) Split Jerk x 1 D. Complete as many rounds and reps as possible in 12 minutes of:
Workout of the Day A. 6 Sets – Front Squat @ 20X1 3,2,1,3,2,1 – Rest 2 minutes between B. 4 Sets: B1: Weighted Pull Up x 2-3 @ 2011 OR 3-4 Negatives @ 50A1 – Rest 60 seconds B2: Hollow Rocks/Hold 30 seconds – Rest 60 seconds C. For Time: Row 50/40 Cals Wallball x
Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: Run 800m or Row 1000m Barbell Squat x 30 Pull Up x 30 (Strict if possible) 1st Round: Back Squat @ 135/95lbs — 1st Round: Pull Up 2nd Round: Front Squat
Workout of the Day A. 3 Sets: SA Ring Row x 6-8 per @ 2011 Bear Hug Sandbag Carry 100m or Double KB Front Rack Caryy 100m HS Walk x 10-15m OR Wall Walk x 3-4 B. Every 8 minutes, for 24 minutes (3 Sets) Row 500m or Run 400m Ski 400m OR Assault Bike
Workout of the Day A. 7 Sets: Power Clean + Hang Clean + Jerk – Rest as needed. B. 5 Sets: Sumo Deadlift x 3 @ 30X1 – Rest as needed C. For Time: SA DB Hang C & J x 100 (50/35lbs) -Every minute on the minute, perform 10 Lateral Hops over the DB
Workout of the Day A. 6 Sets – Front Squat @ 20X1 3,2,1,3,2,1 – Rest 2 minutes between B. For Time: Run 800m Immediately followed by: 5 Rounds: Double DB Squat x 10 Alt. SL TTB x 10 Immediately followed by: Run 800m
Workout of the Day A. 3 Sets: TGU x 2-3 Bar Tap x 10 B. In teams of 2, complete 3 Rounds for time of: Row 60/45 Cals Farmer Carry 400m Bike 60/45 Cals Overhead Plate Carry 400m
Workout of the Day A. 3 Sets: A1: Strict Dip (Rings or Stationary) x 8-10 @ 2111 – Rest 60 seconds A2: Double Under x Max Reps in 30 seconds – Rest 60 seconds B. 3 Sets: B1: Strict Pull Up (Pronated) x 8-10 @ 2011 – Rest 60 seconds B2: Hollow Rocks/Hold 30 seconds
