Workout of the Day

09.30.2023

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 30 Minutes of: Todays Manmaker: Push Up, Row Left, Push Up, Row Right, Power Clean, Front Squat, Push Press.

09.23.2023

Workout of the Day Against a 40 minute running clock: In teams of 3, with only 1 partner working at a time, complete the following: 0-10:00 10-22:00 In teams of 3, alternate full rounds to complete as many rounds as possible in 12 minutes of: 22-28:00 28-40:00 In teams of 3, alternate full rounds to …

09.23.2023 Read More »