Workout of the Day

Workout 1: 6 Sets (2 of each Erg) Rest 2 minutes seconds between. Rotate Ergs each Set. Workout 2: Row for distance Rest 4 minutes, then: Bike for distance Rest 4:00, then: Ski for distance Team Workout:

Workout of the Day REST DAY

In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 Minutes of: Rest/Walk 6 Minutes, then: In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 Minutes of:

Workout of the Day A. 10 minutes – Handstand Practice – Holds or Walks B. Every 6 minutes, for 36 minutes (6 Sets)

Workout of the Day A. 6 Sets: Rest 10-15 seconds between singles then rest 2 minutes between sets. B. 4 Rounds for time of: 18:00 time cap

Workout of the Day A. 6 Sets: –Rest 2 minutes between –1st @ 75%, 2nd @ 80%, 3rd @ 85%, 4th @ 90%, 5th @ 95%, 6th @95+% B. For Time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Workout of the Day A. 4 Sets: B. EMOM for 25 (5 Sets) Score in total number of Burpees completed

Workout of the Day A. 3 Sets: B. 5 Sets: Rest 2 minutes between C. Complete as many rounds and reps as possible in 12 minutes of:

HUSTLE 1: 12 Sets (36 minutes) Rest 1:00 between all sets HUSTLE 2: 6 Sets (2 of each: Bike, Ski, Row) Rest/Walk 2 Minutes between all. TEAM HUSTLE: SATURDAY HUSTLE

Workout of the Day REST DAY