Workout of the Day In teams of 3, complete 4 rounds each of: Run 400m, Row 500m, or Assault Bike 25/20 Cals 15 Goblet Squats (53/35) 20 STO (75/55) All athletes may be working at the same time. Athletes will start at separate stations and may advance to their next station only after all teammates …

6.01.2019 Read More »