Brad

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many Rounds & Reps as possible in 20 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: Deficit Sumo Deadlift x 4-6 @ 21X1 Rest as needed D. AMRAP x 12:00

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 90 Seconds between C. 4 Sets: Rest 75 Seconds each D. EMOM for 16 (4 Sets)

Workout of the Day A. 2 Sets: B. 4 Sets: Rest :15 seconds Rest 2:00 minutes C. In teams of 2, with only 1 working at a time, Bike 240/200 Cals for time:

Workout of the day In teams of 3, complete 3 rounds each for time of: Waterfall start

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many Rounds & Reps as possible in 20 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. E:90 for 12:00 (8 sets) Pause 2 seconds in receiving position D. Complete as many calories as possible in 16:00 minutes

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 75 Seconds C. 3 Sets: Rest 2 minutes

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: D. EMOM for 12:00

Workout of the Day A. 2 Sets: B. 3 Sets: C. 3 Sets: Rest 15 seconds, then: Rest 2 minutes D. 4 Sets: Rest/Walk 2 Minutes between