Kenny

12.05.2019

Warm Up Row 20/15 Cals Then, 2 Rounds: Seated Wallslide x 10 @ 2020 Good Morning x 10 Alternating Box Step Up x 10 Workout of the Day A. 4 Sets: Segmented Clean Deadlift x 3-4 – pause for 2-3 seconds in the following positions: 2″” off the floor, knee, mid thigh. Rest 2 minutes …

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11.28.2019

Workout of the Day 12 Days of Thankfulness Have some fun with friends as you do this and be thankful that your fitness allows you to think things like this are fun. 1 250 Meter Row 2 Muscle-Ups 3 Dumbbell Thrusters (50/35 lbs) 4 Burpee Box Jumps (24″/20″) 5 Handstand Push-Ups 6 Chest-to-Bar Pull-Ups 7 …

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