Brad

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. 3 Sets: Rest 3 minutes between. 1st @ 85%, 2nd @ 90% and 3rd @ 95%

Workout of the Day A. EMOM for 12 (3 Sets) B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 10 minutes of: C. SLIPS Practice

Workout of the Day A. 8 Sets: B. 4 Sets: Against a 4 minute clock: Rest 4 minutes between.

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets: B. 4 Sets: C. 4 Sets: Rest 1:1

Workout of the Day In teams of 3, complete the following for time: -Teams may partition the work any way desired, but only 1 person can be working at a time. -Teams may choose the movement and loading for the GTO. Only 1 movement and 1 loading is allowed. -For example: If a men’s team

Workout of the Day A. 3 Sets: B. 20 minutes @ 85% of:

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. 2 Sets for Max Cals/Reps Rest/Walk 3 minutes between

Workout of the Day A. 8 Sets: B. Complete as many rounds and reps as possible in 15 minutes of:

Workout of the Day A. 3 Sets: B. Every 5 minutes, for 25 minutes (5 Sets)