Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 15 minutes of: Rest/Walk x 5:00 In teams of 2, partners alternate FULL Rounds to complete as many rounds and reps as possible in 15 minutes of:
Workout of the Day A. 3 Sets w/ PVC B. Every 2 minutes, for 14 minutes (7 Sets) C. Complete as many rounds and reps as possible in 10 minutes of:
Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Every 4 minutes, for 16 minutes (4 Sets)
Workout of the Day A. 2 Sets: B. 20 minutes at Sustainable pace
Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: Rest/Walk 90 seconds
Workout of the Day A. 4 Sets: B. 6 Sets: Against a 3 minute clock: Alternate between Air Squats and Push Ups and perform 3 Sets of each. C. SLIPS in time remaining
Workout of the Day A. 3 Sets w/ PVC B. 6 Sets: Rest as needed. C. 2 Sets: Rest 3:00
Workout of the Day A. 3 Sets: B. 3 Sets: C. In teams of 2, complete the following for time: Partition as desired
Workout of the Day A. 3 Sets: B. 3 Sets: C. Erg x 16:00 for max cals
Workout of the Day A. In teams of 2, complete 2 Rounds each of: B. 4 Sets: C. 3 Sets: Rest/Walk 2-3 minutes between
