Kenny

01.23.2021

Workout of the Day In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of: Double Under x 15 (Drag Rope if possible) Erg 12 Cals Thruster x 9 (UNBROKEN) Rest/Walk 5 minutes In teams of 2, alternate full rounds to complete as many rounds and …

01.23.2021 Read More »

01.22.2021

Workout of the Day A. 3 Sets: Alt. Cossack Squat x 10 Reverse Fly x 10 B. Complete as many rounds and reps as possible in 16 minutes of: Burpee Box Jump Over x 4 (24/20″) Russian KBS x 12 Erg 16 Cals

01.16.2021

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete as many rounds and reps as possible in 35 minutes of: Double Under x 150 Erg 100 Cals SA DB Thruster x 50 (50/35lbs) CTB Pull Up x 30 OR Muscle Up x 15

01.14.2021

Workout of the Day A. 5 Sets for times of: Row 500/400m Wallball x 20 (20/14lbs to 10/9′ Target) Double Under x 50 Hang Power Snatch x 10 (95/65lbs) Rest 1:1. Choose a different order for each set.