Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of: Erg 40 Cals SA DB Thruster x 40 (50/35lbs – switch arms every 5 reps) Pull Up x 40 (CTB if possible) Alt. DB Snatch x 40


Workout of the Day A. 5 Sets: Halting Clean Deadlift x 5 – Rest as needed. B. 3 Sets From the Floor Push Press x 6 – Rest 2 minutes. C. Complete the descending ladder from 10 reps to 1 of: Hang Power Clean (115/75lbs) Lateral Burpee Over Bar