01.25.2021
Workout of the Day A. Erg 6 minutes (Nasal Only) B. 3 Sets: Halting Snatch Grip DL x 4-6 – Rest 60 seconds SA Half Kneeling Press x 6-8 per – Rest 60 seconds C. 3 Sets: Staggered Stance RDL x 6-8 per – Rest 60 seconds FLR w/ Alternating KB Drag Through 30 seconds …