Kenny

05.19.2022

Workout of the Day A. Power Snatch – 12 Minutes to build to a “Moderate” Single – Stay sharp B. Power Clean & Jerk – 12 Minutes to build to a “Moderate” Single – Stap sharp C. Run 1 mile @ 85% effort OR Erg 100 Cals 

05.14.2022

Workout of the Day In teams of 2, partners alterante FULL ROUNDS to complete as many rounds and reps as possible in 15 Minutes of: Ring Muscle Up x 3 (Strict if possible) Drag Rope Double Under x 20 KB Snatch x 10 (5 per) Rest/Walk 5 minutes, then: Then, partners alternate MOVEMENTS to complete …

05.14.2022 Read More »

05.13.2022

Workout of the Day A. 3 Sets: Rope Climb x 2-3 (Legless if possible) Ring Support Hold 15-20 Seconds (RTO if possible) Crossbody Jefferson Curl x 8-10 B. 3 Sets: SA Half Kneeling Landmine Press x 8-10 per @ 2010 – Rest 60 Seconds Incline Batwing Row x 6-8 @ 30X1 – Rest 60 Seconds …

05.13.2022 Read More »