Kenny

10.15.2020

Workout of the Day A. 5 Sets: A1: Power Clean x 1.1.1 – Rest 5-10 seconds between singles A2: “Tall” Box Jump x 1.1.1 – Rest 2-3 seconds between jumps – Rest 2 minutes between sets B. In teams of 2, partners alternate full rounds to complete 3 each of: Double Under x 40 Assault …

10.15.2020 Read More »

10.13.2020

Workout of the Day A. 3 Sets: A1:Powell Raise 6-8 per @ 2020 – Rest 30 seconds A2: Hollow Body Flutter Kicks x 30-45 seconds – Rest 30 seconds B. Complete 3 Rounds for time of: Burpee Box Jump Over x 10 (24/20″) Pull Up x 20 Run 400m C. 10 minutes – SLIPS practice

10.12.2020

Workout of the Day A. 4 Sets: A1: Deficit Sumo Deadlift x 4-6 @ 30X1 – Rest 60 seconds A2: FLR w/ Alternating KB Drag x 30 seconds – Rest 60 seconds B. Every 6 minutes, for 24 minutes (4 Sets): Run 150m Push Up x 15 Run 150m Dual DB Squat x 15 (UNBROKEN)

10.09.2020

Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): Station 1 – Row 15/12 Cals Station 2 – Bottom’s Up Kettlebell Carry 90/90 x 75ft per Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111 Station 4 – Alternating Cossack Squats with Kettlebell in Goblet x …

10.09.2020 Read More »