Kenny

10.26.2021

Workout of the Day A. 4 Sets: A1: Strict Pull Up x 8-10 @ 20X1 – Rest 60 seconds A2: Hollow Rocks/Hold 30 seconds – Rest 60 seconds B. 20 minutes @ 85% Strict Chin Up x 5/4 Push Up x 10/8 Erg 15/12 Cals

10.25.2021

Workout of the Day A. 4 Sets: A1: Front Squat x 4-6 @ 20X1 – Rest 60 seconds A2: SA Farmer Carry 100ft per – Rest 60 seconds B. 3 Sets for times: Wallball x 15 (UNBROKEN) Run 250m Wallball x 15 (UNBROKEN) Run 250m Rest 2 minutes between

10.16.2021

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of: Erg 50 Cals Pull Up x 40 Shoulder to Overhead x 30 (115/75lbs) Clean (Full) x 20 (115/75lbs) Double Under x 100