Kenny

10.01.2022

Workout of the Day In teams of 3, with only 1 working at a time, complete as many Rounds & Reps as possible in 30 Minutes of: Erg 120 Cals Drag Rope Double Under x 90 Wallball x 60 (20/14lbs to 10/9′ Target) Power Clean x 30 (135/95lbs)

09.30.2022

Workout of the Day A. 3 Sets: Rope Climb x 1-2 (legless if possible) Barbell Hip Thrust x 10-15 L Sit x 20-30 seconds – (accumulate time if needed) B. In teams of 3, complete the following for time: Row 5,000/4,000m or Assault Bike 12,000/10,000m Teams may split the work any way they want. Each …

09.30.2022 Read More »

09.24.2022

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 24 Minutes of: DB Burpee Power Clean x 25 Dual DB Thruser x 50 Erg 75 Cals Double Under x 100