Kenny

07.23.2021

Workout of the Day A. 4 Sets: For Quality Farmer Carry 100m (As heavy as possible) Alt Pistol x 6-10 Freestanding Handstand Hold Practice *Use partner assists to learn balance points and accumulate time upside down B. 2 Sets for max reps/cals 3 minutes – Row or Assault Bike for Cals 2 minutes – Man …

07.23.2021 Read More »

07.21.2021

Workout of the Day A. 3 Sets: Hold Bottom of Dip 10-15 seconds – Rest 45 seconds Prone Plank 45-60 seconds – Rest 45 seconds Alt. Cossack Squat x 8-10 – Rest 45 seconds Hollow Body Flutter Kicks 30-45 seconds – Rest 45 seconds B. In teams of 2, with only 1 person working at …

07.21.2021 Read More »