Kenny

04.03.2020

Workout of the Day Accumulate the following: 2 minutes – L-Sit 3 minutes – Mixed Hanging (Use a mix of grip techniques: pronated, supinated, single arm) 4 minutes – Front Scale, Back Scale, Single Leg Balancing. B. Every minute on the minute for 12 minutes: Odd – 5-10-15 Shuttle Run + OHS x Max Reps …

04.03.2020 Read More »

03.31.2020

Workout of the Day For Time: Run 400m 4 Rounds of Today’s Triplet Run 400m 3 Rounds of Today’s Triplet Run 400m 2 Rounds of Today’s Triplet Run 400m 1 Round of Today’s Triplet Today’s Triplet is 5 Burpee Box Jump Overs, 10 Push Ups, 15 Zercher Squats

03.27.2020

Workout of the Day Accumulate the following: 2 minutes – L-Sit 3 minutes – Mixed Hanging (Use a mix of grip techniques: pronated, supinated, single arm) 4 minutes – Front Scale, Back Scale, Single Leg Balancing. B. Death by 10m Shuttle Run