05.24.2022
Workout of the Day A. 3 Sets: Erg 15/12 Cals Tall Plank to Alt. Toe Touch x 8 Wall Leaning Tib Raise x 20 B. 3 Sets: Tuck Sit x As Many Seconds As Possible Half Kneeling Shoulder CARs x 2-3 per C. 4 Sets Double Under x 50 Erg Cals x 25/20 Handstand Walk …