11.05.2024
Workout of the Day A. 3 Sets: B. Complete 3 Rounds for time of: C. 10 minutes – SLIPS
Workout of the Day In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of: Rest 5:00 minutes, then: In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): B. For Max Cals:
Workout of the Day A. Every 90 seconds, for 12 (8 Sets) Hold the receiving position in the split for 1-2 seconds before recovering. B. In teams of 2, with only 1 person working at a time, complete the following:
Workout of the Day A. 10 minutes HSPU or HS Walking practice B. 5 Sets: Rest as needed. C. In teams of 2, work together to complete as many reps as possible in 12 minutes of: -One partner must be running at all times.
Workout of the Day A. 3 Sets: B. EMOM for 10:00 C. Every 6 minutes, for 24 minutes (4 Sets): Rest 2:30 Rest 2:00
Workout of the Day A. Every 3 minutes, for 15 (5 sets) B. Every 4 minutes, for 20 minutes (5 Sets)
Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of: