04.02.2024
Workout of the Day A. 3 Sets: B. Strict Pronated Pull Up x 30 @ 2011 Accumulate 30 reps in as few sets as possible, every break, perform a 150m Run C. 2 x 10:00 minute AMRAP: Complete as many reps as possible in 10 minutes of: Add 10 Dubs after each completed round. Rest …