12.19.2020

Workout of the Day

In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 12 minutes of:

  • Double Under x 24
  • Erg 12 Cals
  • Strict HSPU x 6 (Deficit if possible)

Rest 6 minutes, then:

In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of:

  • Deadlift x 8 (115/75lbs)
  • Front Squat x 6
  • STO x 4

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