12.22.2020

Workout of the Day

A. 3 Sets:

  • Bar Tap x 10
  • Erg 15/12 Cals
  • Jumprope 30 seconds – (Heavy Rope Singles)

B. 3 Sets:

  • B1: Tall Kneeling Filly Press x 8-10 per @ 2111 – Rest 60 seconds
  • B2: Russian Twist x 20 – Rest 60 seconds

C. 3 Sets:

  • C1: Strict Chin Up (Supinated) x 8-10 @ 20X1 – Rest 60 seconds
  • C2: Tuck Sit x 15-20 seconds

D. Compete as many reps as possible in 10 minutes of:

  • Erg 10 Cals or Run 150m
  • Alt. Renegade Row x 2, 4, 6, 8….. (1 Left + 1 Right = 2)

*Add 2 Reps RR (1 per) after each round. 

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