About Us

We serve all of the greater Memphis area with four locations in Collierville, Downtown, Midtown, and East Memphis. Our CrossFit group classes are designed to make you stronger, leaner and more athletic! Our experienced coaches design the workouts and teach you the exercise technique you need to get a fun, safe and effective workout in under an hour. All you have to do is show up, we take care of the rest!

We understand.

We understand that the typical corporate gym can be a frustrating place. Maybe you haven’t gotten the results you were after. Maybe you wanted to be more than just another body on a treadmill – you wanted community.

We know there’s a lot of bad information out there. Everywhere you look there’s a magazine reporting the latest diet fad. Every time you turn on the television there’s an advertisement for the newest revolutionary exercise device. The latest shortcut to the results you’re after.

We want you to know that we’re different. Ar CrossFit Hit & Run we  are united in the pursuit of elite fitness and performance.

Here, you will be surrounded by a supportive community of people just like you. You will learn brand new skills and movements. You’ll put yourself to the test during challenging and rewarding workouts. You’ll learn exactly how to give your body the nutrition it needs. You will get results!

Are you ready to try something new? If so, this site has all the information you need. Take a look around and feel free to contact us.

At CrossFit Hit & Run you will start out in a safe environment with your coach who will know you personally and guide you each step along the way. Once you are able to demonstrate proper mechanics and consistency then we will move you to our regular CrossFit groups.

All of this to say, we want you to be the healthiest you have ever been for life.