Hit & Run’s programming is thought out and well constructed with an end goal in mind; get better at CrossFit. Getting better at CrossFit improves body composition, increases strength, leads to better cardiovascular health, increases body awareness, improves athletic ability, and increases general self-confidence.

For most clients, the Workout of the Day will be enough to help them meet their goals. But for those clients that may want to do a little bit more, Hit & Run offers different programs that they can use in order to help them achieve their goals.

Workout of the day (WOD)

⚬ Each of these classes are ran by a qualified coach and are structured to get clients in and out of the gym in one hour. These workouts are well programmed, effective, and, along with adequate nutrition practices, will help most clients meet their fitness related goals.

Weekly endurance workouts.

⚬  Three endurance workouts are programmed weekly and they are available to Hit & Run clients via the Wodify app. These endurance workouts can be performed in addition to the WODs without interfering with the rest of the week’s training. In addition to increasing endurance, they improve cardiovascular health and burn extra calories.

Clients can perform these workouts during open gym times.

  • Open gym hours
    • Downtown: Flexible if you are doing the endurance workout. Come to class early and speak with the coach of the class you are attending.
    • Triad: Monday, Wednesday, Friday at 5:30 pm
    • Midtown: Weekdays at 4:30 pm
    • Collierville: Tuesday and Thursday 9:30 am – 1:00 pm

Bluff City Barbell Club

⚬  This class will help athletes improve their weightlifting skills along with their general strength and athletic ability. Qualified coaches are present in order to help athletes learn proper weightlifting technique.

Class hours

  • Tuesday and Thursday from 4:30 – 5:30 at Midtown
  • Saturday at 9:00 am Downtown.
  • If you are in or around Collierville, they have a Barbell class at 5:30 pm on Thursday and at 10 am on Saturday.

Competition Class

⚬  This class is for clients that are interested in competitive CrossFit. It presents an opportunity for them to participate in more challenging workouts, to receive more direct coaching on higher skill movements, and to train in an awesome group environment.

Class hours

  • Tuesday and Thursday at 530 pm at Triad.
  • Saturday at 9:00 am Downtown.

Are you interested in these programs but aren’t sure how to start? Talk to a Hit & Run coach about which of these programs would be right for you and your goals.