Hit & Run’s programming is thought out and well constructed with an end goal in mind; get better at CrossFit. Getting better at CrossFit improves body composition, increases strength, leads to better cardiovascular health, increases body awareness, improves athletic ability, and increases general self-confidence.

For most clients, the Workout of the Day will be enough to help them meet their goals. But for those clients that may want to do a little bit more, Hit & Run offers different programs that they can use in order to help them achieve their goals.

Workout of the day (WOD)

These classes are the bread and butter of our CrossFit gym. Clients that attend these classes regularly and workout with a relatively high intensity will absolutely get fit.

Each of these classes are ran by a qualified coach and are structured to get clients in and out of the gym in one hour. These workouts are well programmed, effective, and, along with adequate nutrition practices, will help most clients meet their fitness related goals.

 Class hours

  • Class hours are listed under the schedule tab for each individual location

Weekly endurance workouts

Three endurance workouts are programmed weekly and they are available to Hit & Run clients via the Wodify app. These endurance workouts can be performed in addition to the WODs without interfering with the rest of the week’s training. In addition to increasing endurance, they improve cardiovascular health and burn extra calories.

 Typically, if there is enough space, athletes can perform these endurance workouts during posted class times. Be sure to speak with the coach of the class you are attending about doing the endurance workout. Endurance workouts may also be completed during Open Gym hours.

Bluff City Barbell Club

This class will help athletes improve their weightlifting skills along with their general strength and athletic ability. Qualified coaches are present in order to help athletes learn proper weightlifting technique.

Class hours

  • Tue & Thur from 430-630pm Downtown
  • Saturday at 9:00 am Downtown
  • Thursday at 530pm in Collierville
  • Saturday at 10am in Collierville

Competition Class

This class is for clients that are interested in competitive CrossFit. It presents an opportunity for them to participate in more challenging workouts, to receive more direct coaching on higher skill movements, and to train in an awesome group environment.

Class hours

  • Tuesday and Thursday at 530 pm at Triad.
  • Saturday at 8:00 am Downtown.

<<NEW>> The Engine Room

This program is in it’s early stages and class hours are limited. More info will be released soon, but in the meantime, come try a class out at our new Midtown location.

 Class hours

  • Tuesday and Thursday at 8:45 am at Midtown