Workout of the Day

Workout of the Day A. 5 Sets: Sumo Deadlift x 4-6 @ 30X1 – Rest as needed. B. In teams of 2, complete 3 Rounds

Workout of the Day A. 4 Sets: A1: Strict Pull Up x 8-10 @ 20X1 – Rest 60 seconds A2: Hollow Rocks/Hold 30 seconds –

Workout of the Day A. 4 Sets: A1: Front Squat x 4-6 @ 20X1 – Rest 60 seconds A2: SA Farmer Carry 100ft per –

Workout of the Day In teams of 3, complete 3 Rounds for time of: Row 1000m Double Under x 90 Wallball x 60 (20/14lbs to

Workout of the Day A. 4 Sets: A1: RFESS x 8 (Right) @ 30X1 – Rest 45 seconds A2: RFESS x 8 (Left) @ 30X1

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) Split Jerk x 1 – Hold the receiving positon in the Split