Workout of the Day

Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 15 minutes of: Run

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Pull-Ups x 1-2 reps At the top of the next minute…

Workout of the Day A. 3 Sets: Dislocate x 8 Snatch Grip RDL x 8 Below the Knee Hang Power Snatch x 8 OHS x

Workout of the Day A. 3 Sets: Bike or Row 1 minute Quadruped Hip CARs x 2 per Alt Scorpion x 8 B. 4 Sets:

Workout of the Day A. 3 Sets: Jumprope 60 seconds (20 work/10 rest x 2) DB Side Bridge Rotations x 8 per Scap Pull Up

Workout of the Day A. 3 Sets: Erg 1 minute Bent Reverse Fly x 12 FLR w/ Alternating Shoulder Tap x 20 B. 4 Sets: