Workout of the Day

Today’s WOD

05.15.2021

Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 15 minutes of: Run

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05.14.2021

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Pull-Ups x 1-2 reps At the top of the next minute…

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05.13.2021

Workout of the Day A. 3 Sets: Dislocate x 8 Snatch Grip RDL x 8 Below the Knee Hang Power Snatch x 8 OHS x

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05.12.2021

Workout of the Day A. 3 Sets: Bike or Row 1 minute Quadruped Hip CARs x 2 per Alt Scorpion x 8 B. 4 Sets:

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05.11.2021

Workout of the Day A. 3 Sets: Jumprope 60 seconds (20 work/10 rest x 2) DB Side Bridge Rotations x 8 per Scap Pull Up

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05.10.2021

Workout of the Day A. 3 Sets: Erg 1 minute Bent Reverse Fly x 12 FLR w/ Alternating Shoulder Tap x 20 B. 4 Sets:

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