Workout of the Day

Workout of the Day A. 2 Sets: B. 4 Sets: Rest 2 Minutes C. 3 Sets: Rest 2 Minutes D. 2 Sets: Rest as needed

Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of: 42 minute cap

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. EMOM for 10:00

Workout of the Day A. 3 Sets: B. Every 90 Seconds, for 12 Minutes (8 Sets) C. Every 90 Seconds, for 12 Minutes (8 Sets)

Workout of the Day A. 3 Sets: B. 2 Sets: C. 6 Sets: Rest as needed between each set D. For Time: Rest 4:00 Rest

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM x 20:00