Workout of the Day

Today’s WOD

05.24.2022

Workout of the Day A. 3 Sets: Erg 15/12 Cals Tall Plank to Alt. Toe Touch x 8 Wall Leaning Tib Raise x 20 B.

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05.23.2022

Workout of the Day A. 3 Sets: Alt. Cossack Squat x 8-10 Bar Tap x 10-12 Jumprope 30 Seconds B. 4 Sets: Back Squat x

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05.20.2022

Workout of the Day A. Erg 5 Minutes – Nasal Only B. 3 Sets: Seated DB Ext. Rotation x 8-10 per @ 2020 Medball Carry

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05.19.2022

Workout of the Day A. Power Snatch – 12 Minutes to build to a “Moderate” Single – Stay sharp B. Power Clean & Jerk –

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05.18.2022

Workout of the Day A. 3 Sets: Childs Pose w/ Lat Stretch 60 Seconds 90/90 Prisoner Good Morning x 5 per Scap Push Up x

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05.17.2022

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Half Kneeling Shouder CAR’s x 3-4 per (SLOW)

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