Workout of the Day

Today’s WOD

08.12.2020

Workout of the Day A. 5 Sets A1: Power Clean x 1.1.1 – Rest 5-10 seconds between singles A2: “Tall” Box Jump x 1.1.1 –

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08.11.2020

Workout of the Day A. 3 Sets: Nose to Wall HS Hold x 45-60 seconds Hollow Rocks/Hold x 30 seconds Double Under x max reps

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08.10.2020

Workout of the Day A. Erg 4 minutes for Cals 2 minutes – Easy 2 minutes – Moderate B. 4 Sets: B1: Front Squat x

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08.08.2020

Workout of the Day In teams of 2 or 3, complete as many rounds and reps as possible in 30 minutes of: Double Under x

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08.07.2020

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Chin Up (Supinated) x 1-2 reps OR 1-2 Negatives @ 50A1

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08.06.2020

Workout of the Day A. 4 Sets – Ok to use Racks Press x 3 @ 20X1 – Rest 90 seconds B. 4 Sets Push

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