Workout of the Day

Warm Up Alternating TGU x 10 Then 2 Rounds of: Press x 5 (45/35lbs) Push Press x 5 Push Jerk x 5 Workout of the

Warm Up 1 length Bear Crawl Scap Push Up x 101 length Burpee Broad Jump T Push Up x 10 Workout of the Day A.

Warm Up Run or Row 250m Then: Inchworm x 5 Squat to Stand x 10 Dislocate x 15 Workout of the Day A. 4 Sets:

Warm Up Jumprope 3 minutes Dynamic Hip Mobility Then: Goblet Squat x 10 Good Morning x 10 w/ pvc Scap Push Up x 10 Workout

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up Run, Row or Bike x 2 minutes Then, 2 Rounds of: Walking Lunge x 20 Steps Ring Row x 10 Burpee Broad Jump