Workout of the Day

Today’s WOD

01.18.2021

Workout of the Day A. 3 Sets: Erg 15/12 Cals Alt. Shin Box x 10 Yoga Push Up x 5 B. Every 3 minutes, for

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01.16.2021

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete as many rounds and reps as

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01.15.2021

Workout of the Day A. 4 Sets: A1: Front Foot Elevated Split Squat x 6-8 per – Rest 60 seconds A2: Ring Push Up x

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01.14.2021

Workout of the Day A. 5 Sets for times of: Row 500/400m Wallball x 20 (20/14lbs to 10/9′ Target) Double Under x 50 Hang Power

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01.13.2021

Workout of the Day A. 4 Sets: A1: Segmented Snatch Deadlift x 3-4 – Rest 60 Seconds *Pause for 1 to 2 Seconds in fthe

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01.12.2021

Workout of the Day A. 2 Sets: For a max Reps: A1: Strict Wide Grip Pull-Ups (Pronated) – Rest 60 seconds A2: Strict Pull Ups

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