Workout of the Day

Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1: Muscle-Ups x Max Reps in 45 seconds Station

Workout of the Day A. 3 Sets: A1: Single Arm Floor Press x 6-8 per – Rest 60 seconds A2: Dual KB Staggered Stance RDL

Workout of the Day A. 10 minutes @ 85% of: Wall Walk x 2 Strict Chin Up x 4 (CTB if possible) Double Under x

Workout of the Day A. 4 Sets: A1: Dual KB Rack Box/Bench Squats x 6-8 @30X1 *focus on the inital hinge & not losing tension

Workout of the Day A. 3 Sets: Nose to Wall Handstand x 45-60 Seconds Alt. Pistol x 4-6 OR Skater Squat x 2-3 per Alt.

Workout of the Day A. Every 7 minutes, for 28 minutes (4 Sets) Row 500/450m Wallball x 30 (20/14lbs to 10/9′ Target) Double Under x