Workout of the Day

Today’s WOD

10.04.2022

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Cat Cow x 10 Prone Kneeling T Sspine Rotation x 5 per B.

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10.03.2022

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Alt. Beast to Leg Through x 10 Bar

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10.01.2022

Workout of the Day In teams of 3, with only 1 working at a time, complete as many Rounds & Reps as possible in 30

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09.30.2022

Workout of the Day A. 3 Sets: Rope Climb x 1-2 (legless if possible) Barbell Hip Thrust x 10-15 L Sit x 20-30 seconds –

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09.29.2022

Workout of the Day A. 3 Sets: Erg 15/12 Cals Perfect Wall Walk x 1 with a :20 N2W Hold Scap Pull Up x 8-10

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09.28.2022

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Bodyweight Crossbody Jefferson Curl x 6-8 SA OH KB Carry 75ft per B.

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