Workout of the Day

Today’s WOD

02.21.2024

Workout of the Day A. 8 Sets: Rest as needed B. In teams of 2, partners alterante full rounds to complete as many rounds and

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02.20.2024

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Against a 2:00 clock Rest/Walk 2 minutes between

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02.19.2024

Workout of the Day A. 3 Sets: B. 3 Sets: C.Every 5 minutes, for 15 minutes (3 Sets):

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02.17.2024

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

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02.15.2024

Workout of the Day A. EMOM for 12 (3 Sets) B. In teams of 2, partners alternate full rounds to complete as many rounds and

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02.14.2024

Workout of the Day A. 8 Sets: Pockets, Mid Thigh, Floor B. 4 Sets: Against a 3 minute clock: Rest 3:00

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