Workout of the Day

Workout of the Day A. 3 Sets: Erg 15/12 Cals Tall Plank to Alt. Toe Touch x 8 Wall Leaning Tib Raise x 20 B.

Workout of the Day A. 3 Sets: Alt. Cossack Squat x 8-10 Bar Tap x 10-12 Jumprope 30 Seconds B. 4 Sets: Back Squat x

Workout of the Day A. Erg 5 Minutes – Nasal Only B. 3 Sets: Seated DB Ext. Rotation x 8-10 per @ 2020 Medball Carry

Workout of the Day A. Power Snatch – 12 Minutes to build to a “Moderate” Single – Stay sharp B. Power Clean & Jerk –

Workout of the Day A. 3 Sets: Childs Pose w/ Lat Stretch 60 Seconds 90/90 Prisoner Good Morning x 5 per Scap Push Up x

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Half Kneeling Shouder CAR’s x 3-4 per (SLOW)