Workout of the Day

Today’s WOD

01.30.2023

Workout of the Day A. 2 Sets: B. 4 Sets: Rest 2 Minutes C. 3 Sets: Rest 2 Minutes D. 2 Sets: Rest as needed

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01.28.2023

Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of: 42 minute cap

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01.26.2023

Workout of the Day A. 3 Sets: B. Every 90 Seconds, for 12 Minutes (8 Sets) C. Every 90 Seconds, for 12 Minutes (8 Sets)

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01.25.2023

Workout of the Day A. 3 Sets: B. 2 Sets: C. 6 Sets: Rest as needed between each set D. For Time: Rest 4:00 Rest

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