Workout of the Day

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: -Teams can partition the work

Workout of the Day A. 4 Sets: B. Every 5 minutes, for 20 minutes (4 Sets) *Alt. DU & SB Squat each set and perform

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) Hold the receiving position in the Split for 2-3 seconds before recovering

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): 1st – 2″ drop in receiving position, 2nd – 4″ drop in

Workout of the Day A. 3 Sets: B. 3 Sets (21 minutes): Complete as many rounds and reps as possible in 6 minutes of: Rest

Workout of the Day A. 3 Sets: B. Every 10 minutes, for 30 (3 Sets)