Workout of the Day

Workout of the Day A. Erg 4 minutes (N/N, N/M, N/N, N/M) B. 3 Sets: Wide Grip Pull Up x 6-8 @ 3011 – Rest

Workout of the Day A. 3 Sets: Quadruped Hip CARs x 2 per Yoga Push Up w/ Alt Toe Touch x 8 C. 4 Sets:

Workout of the Day In teams of 2, with only 1 person working at a time, partners alternate movements to complet as many rounds and

Workout of the Day A. 3 Sets: Supinated Chin Over Bar Hold x 15-20 seconds (CTB if possible) SA OH Carry 50ft per Curtsy Step

Workout of the Day A. 3 Sets with PVC Snatch Grip Push Press x 10 Snatch Grip RDL x 8 OHS x8 B. 7 Sets:

Workout of the Day A. 4 Sets: 1 Back Squat @ 32X1+ 3 Back Squat @ 30X1 – Rest 60 seconds Standing Snow Angel x