Workout of the Day

Workout of the Day A. 4 Sets: B. For Time:

Workout of the Day In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) B. 4 Sets: C. In teams of 2, complete as many rounds

Workout of the Day A. 3 Sets: B. 3 Sets (21 minutes) Complete as many rounds and reps as possible in 6 minutes of: Rest

Workout of the Day In teams of 2, with only 1 working at a time: Then partners alternate FULL ROUNDS to complete 6 each (12

Workout of the Day A. Accumulate the following: Every break perform 10 Scap Push Ups and 10 Alt. Cossack Squats B. For Time: Today’s Triplet: