Workout of the Day

Workout of the Day A. 4 Sets: A1: Segmented Snatch Deadlift x 3-4 – Rest 60 Seconds *Pause for 1 to 2 Seconds in fthe

Workout of the Day A. 2 Sets: For a max Reps: A1: Strict Wide Grip Pull-Ups (Pronated) – Rest 60 seconds A2: Strict Pull Ups

Workout of the Day A. 3 Sets: Erg 15/12 Cals Alt. Cossack Squat x 10 Ground to Sky x 10 B. Every 3 minutes, for

Workout of the Day In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets: A1: Straight Arm Ring Row x 8-10 – Rest 60 seconds A2: Freestanding Handstand Practice Holds/Walks 60 seconds

Workout of the Day A. 4 Sets for times: Row or Bike 15/12 Cals Then 2 Rounds of: Sandbag Over the Shoulder x 5 Bear