Workout of the Day

Today’s WOD

10.17.2020

Workout of the Day In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

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10.16.2020

Workout of the Day A. 10 minutes – Handstand Hold/Walk Practice B. 12 minutes @ 80% X Band Walk x 10 steps per SA Ring

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10.15.2020

Workout of the Day A. 5 Sets: A1: Power Clean x 1.1.1 – Rest 5-10 seconds between singles A2: “Tall” Box Jump x 1.1.1 –

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10.14.2020

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) Front Squat x 3-4 @ 20X1 B. Every 90 seconds, for 12

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10.13.2020

Workout of the Day A. 3 Sets: A1:Powell Raise 6-8 per @ 2020 – Rest 30 seconds A2: Hollow Body Flutter Kicks x 30-45 seconds

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10.12.2020

Workout of the Day A. 4 Sets: A1: Deficit Sumo Deadlift x 4-6 @ 30X1 – Rest 60 seconds A2: FLR w/ Alternating KB Drag

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