Workout of the Day

Today’s WOD

10.20.2021

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): Tall Clean x 4 1st – 2″ drop in receiving position 2nd

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10.19.2021

Workout of the Day A. 3 Sets: A1: Supinated Chin over Bar Hold x 15-20 seconds (CTB if possible) – Rest 60 seconds A2: Perfect

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10.18.2021

Workout of the Day A. 3 Sets: Run 150m 90/90 Hip Switch x 10 Half Kneeling Shoulder CARs x 3-4 Rotations (Forward + Backward) B.

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10.16.2021

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

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10.15.2021

Workout of the Day A. 4 Sets: A1: SL KB RDL x 6-8 per @ 3011 – Rest 45 seconds A2: SA Bent Row x

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10.14.2021

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) Split Jerk x 1 Hold the receiving positon in the Split for

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