Workout of the Day

Today’s WOD

06.25.2022

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

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06.24.2022

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Chin Up (Supinated) x 1-2 reps OR 1-2 Negatives @ 50A1

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06.23.2022

Workout of the Day A. 4 Sets: Press x 3 @ 20X1 – Rest 90 seconds B. 4 Sets: Push Press x 3 – Rest

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06.22.2022

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) 90/90 Prisoner Good Morning x 5 per Yoga Push Up x 5 B.

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06.21.2022

Workout of the Day A. 3 Sets: Jumprope 45 seconds Side Bridge 30 seconds per Hang from Bar 20 seconds B. 4 Sets: Incline Batwing

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06.20.2022

Workout of the Day A. 3 Sets: Bike or Row 1 minute Quadruped Hip CARs x 2 per Alt Scorpion x 8 B. 2 Sets:

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