Workout of the Day

Today’s WOD

08.05.2020

Workout of the Day A. Every 90 seconds for 6 minutes (4 Sets) High Hang Power Clean x 4 @ 55-60% Rest 1 minutes Every

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08.04.2020

Workout of the Day A. Every 10 minutes, for 30 minutes (3 Sets) Bear Hug Sandbad Carry OR Double KB Front Rack Carry 100m Strict

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08.03.2020

Workout of the Day A. Erg 6 minutes  2 Sets of: 1 minute – Easy 1 minute – Easy/Moderate 1 minute – Moderate B. 4

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08.01.2020

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

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07.31.2020

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Pull-Ups x 1-2 reps OR 1-2 Negatives @ 50A1 At the

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07.30.2020

Workout of the Day A. Every 90 seconds for 6 minutes (4 Sets) High Hang Power Clean x 4 @ 55-60% Rest 1 minute, then:

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