Workout of the Day

Workout of the Day A. Erg 7 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Front Squat x

Workout of the Day A. 3 Sets: A1: Nose to Wall HS Hold 30 seconds w/ Alt. Shoulder Taps if possible A2: Alt. SL TTB

Workout of the Day A. 4 Sets: A1: Snatch Grip RDL x 8-10 @ 30X1 – Rest 60 seconds A2: Chin Up (Supinated) x 8-10

Workout of the Day Against a 30 minute running clock: 0-5:00 – Row or Ski 1000m 5-10:00 – SA DB Thruster x 50 (50/35lbs –

Workout of the Day In teams of 2, with only 1 person working at a time: Row or Ski 2020m Then alternate full rounds to

Workout of the Day A. 4 Sets: A1: Snatch Grip Push Press x 3 + OHS x 1 @ 31X1 A2: “Tall” Box Jump x