Workout of the Day

Today’s WOD

02.05.2025

Workout of the Day A. 3 Sets: B. Every 10 for 40 minutes (4 Sets) -Pick a different order for each set.

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02.04.2025

Workout of the Day A. 3 Sets: B. “Nate” Complete as many rounds & reps as possible in 20 Minutes of:

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02.03.2025

Workout of the Day A. 5 Sets: Rest :15-:20 seconds Rest 2 minutes B. Every 8 minutes, for 24 minutes (3 Sets)

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01.31.2025

Workout of the Day A. 3 Sets B. Complete as many rounds and reps as possible in 16 minutes of:

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01.29.2025

Workout of the Day A. 4 Sets B1. Compete as many Cals as possible in 10 minutes of: *Add 1 WW after each completed round.

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