Workout of the Day

Today’s WOD

10.10.2020

Workout of the Day In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of: Double

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10.09.2020

Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): Station 1 – Row 15/12 Cals Station 2 – Bottom’s

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10.08.2020

Workout of the Day A. Every 90 seconds, for 12 (8 Sets) Split Jerk x 1 – Hold the receiving postion in the split for

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10.07.2020

Workout of the Day A. 10 minutes HSPU or HS Walking pracitce B. 5 Sets: Sumo Deadlift x 4-6 @ 30X1 – Rest as needed.

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10.06.2020

Workout of the Day A. 3 Sets: A1: DB External Rotation x 6-8 per @ 2020 – Rest 30 seconds A2: Hollow to Arch Rolls

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10.05.2020

Workout of the Day A. Every 3 minutes, for 15 (5 sets) A1: Front Squat x 3-4 @ 20X1 A2: SA KB Overhead Carry x

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