Workout of the Day
Today’s WOD
01.06.2021
Workout of the Day A. Erg 7 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Front Squat x
Kenny
January 5, 2021
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01.05.2020
Workout of the Day A. 3 Sets: A1: Nose to Wall HS Hold 30 seconds w/ Alt. Shoulder Taps if possible A2: Alt. SL TTB
Kenny
January 4, 2021
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01.04.2021
Workout of the Day A. 4 Sets: A1: Snatch Grip RDL x 8-10 @ 30X1 – Rest 60 seconds A2: Chin Up (Supinated) x 8-10
Kenny
January 3, 2021
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1.02.2020
Workout of the Day Against a 30 minute running clock: 0-5:00 – Row or Ski 1000m 5-10:00 – SA DB Thruster x 50 (50/35lbs –
Kenny
January 1, 2021
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12.31.2020
Workout of the Day In teams of 2, with only 1 person working at a time: Row or Ski 2020m Then alternate full rounds to
Kenny
December 30, 2020
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12.30.2020
Workout of the Day A. 4 Sets: A1: Snatch Grip Push Press x 3 + OHS x 1 @ 31X1 A2: “Tall” Box Jump x
Kenny
December 29, 2020
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