Workout of the Day

Today’s WOD

01.23.2023

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 10 Minutes

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01.21.2023

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time:

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01.20.2023

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Rounds for time

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01.18.2023

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: OHS x 2-3 @ 30X1 – Rest as needed D. Complete as

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01.17.2023

Workout of the Day A. 3 Sets: B. 4 Sets: C. 4 Sets: D. In teams of 2: Then complete 3 Rounds each of: Then:

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