Workout of the Day

Today’s WOD

02.08.2024

Workout of the Day A. 8 Sets: B. Complete as many rounds and reps as possible in 15 minutes of:

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02.07.2024

Workout of the Day A. 3 Sets: B. Every 6 minutes, for 30 minutes (5 Sets)

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05.06.2024

Workout of the Day A. 3 Sets: B. 3 Sets: C. “Christine” – 3 Rounds for time of:

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01.05.2024

Workout of the Day A. 4 Sets: B. Complete as many rounds and reps as possible in 12 minutes of:

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02.02.2024

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): At the top of the next minute: At the top of the

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