Workout of the Day

Workout of the Day A. In teams of 2, complete 3 Rounds each of: B. 3 Sets: C. Row & Pump – Rogue Challenge Rest

Workout of the Day A. Erg 4 minutes (N/N, N/M, N/N, N/M) B. 3 Sets: C. 3 Sets: D. In teams of 2, partners alternate

Workout of the Day A. 3 Sets: B. 4 Sets: Rest :60 seconds, then: Rest 2:00 between sets C. 3 Sets: Rest/Walk 60 seconds between

Workout of the Day In teams of 2, with only 1 person working at a time, partners alternate movements to complet as many rounds and

Workout of the Day A. 3 Sets: B. For Time: Rest 2:00, then:

Workout of the Day A. 3 Sets: PVC only B. 7 Sets: C. Complete as many rounds and reps as possible in 10 minutes of: