Workout of the Day

Workout of the Day A. In teams of 2, with only 1 person working at a time, rotate stations every 3 Minutes for 36 Minutes

Workout of the Day A. 3 Sets: Dumbbell Walking Lunge x 20 steps @ 10X0 B1. Complete as many rounds and reps as possible in

Workout of the Day A. 3 Sets: Dislocate x 10 Snatch RDL x 10 Snatch Push Press x 10 OHS x 10 B. High Hang

Workout of the Day A. 3 Sets: Bike or Row 1 minute Quadruped Hip CARs x 2 per Alt Scorpion x 8 B. 2 Sets:

Workout of the Day A. 3 Sets: Supinated Chin Over Bar Hold x 15-20 seconds High Plank w/ KB Drag Through 30-45 seconds Wall Facing

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Cat Cow x 10 Yoga Push Up x 5 B. 3 Sets: SL