Workout of the Day

Workout of the Day A. 4 Sets: Rest 90 seconds Rest 90 seconds B. In teams of 2, with only 1 person working at a

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. 3 Sets:

Workout of the Day A. Accumulate the following: Strict Chin Up x 40 @ 20X1 B. Every minute on the minute, for 20 minutes

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): Tall Clean x 4 B. 4 Sets: C. 3 Sets: Against a

Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): C. 2 Sets: 1st @ 85% and 2nd @ 90%

Workout of the Day A. Accumulate the following in as few sets as possible: -Start your first set of Pull Ups with a max set