Workout of the Day
Today’s WOD
02.05.2025
Workout of the Day A. 3 Sets: B. Every 10 for 40 minutes (4 Sets) -Pick a different order for each set.
Brad
February 3, 2025
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02.04.2025
Workout of the Day A. 3 Sets: B. “Nate” Complete as many rounds & reps as possible in 20 Minutes of:
Brad
February 3, 2025
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02.03.2025
Workout of the Day A. 5 Sets: Rest :15-:20 seconds Rest 2 minutes B. Every 8 minutes, for 24 minutes (3 Sets)
Brad
February 3, 2025
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01.31.2025
Workout of the Day A. 3 Sets B. Complete as many rounds and reps as possible in 16 minutes of:
Brad
January 27, 2025
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Brad
January 27, 2025
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01.29.2025
Workout of the Day A. 4 Sets B1. Compete as many Cals as possible in 10 minutes of: *Add 1 WW after each completed round.
Brad
January 27, 2025
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