Workout of the Day

Today’s WOD

10.13.2021

Workout of the Day A. 5 Sets: Set 1 – 1 Power Clean (70% of 1RM PC) + 5 Front Squats Set 2 – 2

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10.12.2021

Workout of the Day A. 3 Sets: A1: Wide Grip Pronated Pull Up x 6-8 @ 20X1 – Rest 60 seconds A2: Regular Grip Pronated

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10.11.2021

Workout of the Day A. 3 Sets: Dumbbell Walking Lunge x 20 steps @ 10X0 Rest 60 seconds between sets B. Complete as many rounds

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10.09.2021

Workout of the Day In teams of 2 or 3, complete as many reps as possible of: With a continuous running clock: 0:00 – 12:00

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10.08.2021

Workout of the Day A. Accumulate the following: 3 minutes of Mixed Hanging -Every break perform 10 Scap Push Ups and 10 Alt. Cossack Squats

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10.07.2021

Workout of the Day A. 4 Sets: A1: Deadlift x 4-6 @ 30X1 – Rest 90 seconds A2: SA KB Clean x 5 + 50ft

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