Workout of the Day

Today’s WOD

04.06.2021

Workout of the Day A. 3 Sets: SA Ring Row Hold 20 seconds per Dislocate x 10 Lateral Hops Over PVC x 10 B. In

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04.05.2021

Workout of the Day A. Erg 4 minutes (Nasal Only) B. 3 Sets: Quadruped Alt. Shoulder Taps Back Scale x 20-30 seconds per C. 4

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04.03.2021

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of: Row, Bike, or

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04.02.2021

Workout of the Day A. 3 Sets: Scap Ring Row x 10 SA KB Front Rack + Farmer Carry x 100ft per B. 3 Sets:

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04.01.2021

Workout of the Day A. 3 Sets: Dislocate x 10 Snatch Grip RDL x 8 OH Squat x 10 B. 7 Sets: Slow First Pull

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03.31.2021

Workout of the Day A. 3 Sets: Back Squat x 3-5 @ 32X1 – Rest 60 seconds Scap Push Up x 10 – Rest 60

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