Workout of the Day

Today’s WOD

06.18.2022

Workout of the Day A. In teams of 2, with only 1 person working at a time, rotate stations every 3 Minutes for 36 Minutes

Read More »

06.17.2022

Workout of the Day A. 3 Sets: Dumbbell Walking Lunge x 20 steps @ 10X0 B1. Complete as many rounds and reps as possible in

Read More »

06.16.2022

Workout of the Day A. 3 Sets: Dislocate x 10 Snatch RDL x 10 Snatch Push Press x 10 OHS x 10 B. High Hang

Read More »

06.15.2022

Workout of the Day A. 3 Sets: Bike or Row 1 minute Quadruped Hip CARs x 2 per Alt Scorpion x 8 B. 2 Sets:

Read More »

06.14.2022

Workout of the Day A. 3 Sets: Supinated Chin Over Bar Hold x 15-20 seconds High Plank w/ KB Drag Through 30-45 seconds Wall Facing

Read More »

06.13.2022

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Cat Cow x 10 Yoga Push Up x 5 B. 3 Sets: SL

Read More »
Search