Workout of the Day
Today’s WOD
02.29.2024
Workout of the Day A. 8 Sets: B. 4 Sets: Against a 3 minute clock: Rest 3 minutes between.
Brad
February 28, 2024
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Brad
February 27, 2024
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02.27.2024
Workout of the Day 10 minutes @ 85% of: Rest/Walk 5 minutes 10 minutes @ 85% of: Rest/Walk 5 minutes 10 minutes @ 85% of:
Brad
February 27, 2024
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02.26.2024
Workout of the Day A. 4 Sets: B. 3 Sets: Against a 4:00 clock Rest 4 minutes between.
Brad
February 25, 2024
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02.24.2024
Workout of the Day In teams of 2, partners alternate FULL Rounds to complete 5 each of: Rest 5:00 minutes Partners Alternate FULL Rounds to
Brad
February 23, 2024
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02.23.2024
Workout of the Day A. 3 Sets: B. Complete as many rounds and reps as possible in 20 minutes of: “Mary”
Brad
February 22, 2024
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