Workout of the Day

Today’s WOD

07.29.2022

Workout of the Day A. 3 Sets: Tall Plank to Alt. Toe Touch x 10 Bar Tap x 10-15 Wall Sit 30 Seconds B. 4

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07.28.2022

Workout of the Day A.3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)Cat Cow x 10 Prone Kneeling T Spine Rotation x

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07.27.2022

Workout of the Day A. 3 Sets: Erg 60 seconds 90/90 Hip Switch x 10 Hanging Scap Circles x 20-30 Seconds Prisoner Kang Squat x

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07.26.2022

Workout of the Day A. 3 Sets: Ring Face Pull x 10-12 @ 2011 Scap Push Up x 10-12 Wall Leaning Tib Raise x 15-20

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07.25.2022

Workout of the Day A. 3 Sets: Powell Raise x 8-10 per @ 2020 Prone Snow Angel x 8-10 Wall Leaning Calf Raise x 20

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07.23.2022

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: Double Under x 200 Erg

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