Group Fundamentals

Group Fundamentals

Our Group Fundamentals program is a comprehensive course that covers basic CrossFit movements and methodology. The course touches on nutrition, mobility, weightlifting, gymnastic skills, and metabolic conditioning. This is our most comprehensive beginner course and it sets new clients up for long term success.

Throughout the course, a progressive introduction to the volume and intensity levels that are inherent in our group classes will be taught. At the conclusion of the course, participants will have a solid understanding of safe and efficient movement patterns and will be ready to join our group classes.


Now is the best time for YOU to get started.

Come hang with us and we’ll get better together. We have a course specifically for those new to CrossFit. The next group starts on Monday January 4th. The class will meet on Monday, Wednesday, and Thursday at 6:30pm at our Midtown location at 439 N. Cleveland.

There is also the option of doing our fundamentals course at our Triad location at 1010 Cresthaven. Our Triad fundamentals course will take place on Monday, Tuesday, and Thursday at 6:30pm.

This is a 6 session course and will teach you all that you need to know to be ready for our group classes. You can use the discount code GOOD2GO to get 50% off. This means you get 6 intro classes and 6 regular classes for 1/2 the price.

This is the best way to get started and to see why so many people are crazy about CrossFit Hit and Run.

The link to register is below, when you select your fundamentals course, be sure to select which location you will be attending: Hit and Run Midtown or Hit and Run Triad, and don’t forget your discount code!


If you have any questions about the course please fill out the contact form below. We look forward to seeing you at the gym!