Group Fundamentals


Come hang with us and we’ll get better together. We have a course specifically for those new to CrossFit. The next group starts on Monday April 4th. This round of Fundamentals will meet at CrossFit Hit and Run Triad at 1010 Cresthaven Rd Memphis, TN 38119

Our Triad fundamentals course will take place on Monday, Tuesday, and Thursday at 6:30pm.

Additionally, we have our Midtown group kicking off on April 11th. When you sign up be sure to select your start date on the right hand side of the screen. If you choose April 4th, you can attend at Triad. If you choose April 11th, we’ll see you in Midtown at 439 N. Cleveland Street.

Our Midtown Fundamentals will take place on Monday, Tuesday, and Thursday as well at 6:30

This is a 6 session course and will teach you all that you need to know to be ready for our group classes. You can use the discount code GOOD2GO to get 50% off. This means you get 6 intro classes and 6 regular classes for 1/2 the price.


If you have any questions about the course please fill out the contact form below. We look forward to seeing you at the gym!