12.17.2020

Workout of the Day

A. Accumulate the folllowing:

  • 3 minutes – Nose to Wall Handstand Hold
  • 2 minutes – Front & Back Scale Per Side
  • 1 minute – Archbody Hold

B. 4 Sets:

  • B1: Snatch Grip Push Press x 3 + OHS x 1 @ 31X1
  • B2: “Tall” Box Jump x 1.1.1 – Rest 2-3 seconds between then Rest 90 seconds

C. Complete as many rounds and reps as possible in 10 minutes of:

  • 1 Hang Power Clean (115/75lbs)
  • 1 Front Squat
  • 1 Shoulder to Overhead

*Add 1 rep to each movement after completing each round:

*You must perform 10 Lateral Hops over Bar any time the weight settles on the ground.

*Loading: Men=115 lbs, Women=75 lbs

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