12.14.2020

Workout of the Day

A. Erg 6 minutes for Cals @ Moderate (Nasal Only)

B. Every 3 minutes, for 12 (4 Sets)

  • Front Squat x 3

Rest 15-20 seconds

  • Back Squat x 6

C. 3 Sets:

  • C1: Snatch Grip RDL x 6-8 @ 3011 – Rest 60 seconds
  • C2: SL Box Squat w/ SA KB Front Rack x 6-8 per – Rest 60 seconds
  • C3: SA Trap 3 Raise x 6-8 per @ 2020 – Rest 60 seconds
  • C4: Alt Cossack Squat x 8-10 – Rest 60 seconds

OR

C. 2 Sets:

  • Erg 3 minutes (Moderate)

Rest 1 minute, then:

  • Erg 2 minutes (Mod/Fast)

Rest 1 minute, then:

  • Erg 1 minute (Fast)

Rest 2 minutes between sets

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