Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Dislocate x 10
- Walking Lunge x 50ft
- Prisoner Good Morning x 10
- Bear Crawl x 50ft
Workout of the Day
A. 3 Sets
- Nose to Wall HS Hold x 45-60 seconds
- Hollow Rocks/Hold x 30 seconds
- Double Under x max reps in 30 seconds
B. In teams of 2, with only 1 person working at a time, complete the following for time:
- Farmers Carry x 400m (HEAVY)
- Double Under x 200
- Row 100 Cals
- Burpee x 60
C. 2 Sets
- Couch Stretch x 90 seconds per
- Banded Face Pull x 10-15
