5.29.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Dislocate x 10
  • Walking Lunge x 50ft
  • Prisoner Good Morning x 10
  • Bear Crawl x 50ft

Workout of the Day

A. 3 Sets

  • Nose to Wall HS Hold x 45-60 seconds
  • Hollow Rocks/Hold x 30 seconds
  • Double Under x max reps in 30 seconds

B. In teams of 2, with only 1 person working at a time, complete the following for time:

  • Farmers Carry x 400m (HEAVY)
  • Double Under x 200
  • Row 100 Cals
  • Burpee x 60

C. 2 Sets

  • Couch Stretch x 90 seconds per
  • Banded Face Pull x 10-15

 

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