5.26.2018

 In Workout of the Day

Workout of the Day

In teams of 3, complete as many reps as possible.

With a continuous running clock:

0:00 – 12:00

  • Row 2k (split work any way)
  • Ground to Overhead x max reps in time remaining (135/95)

12-18:00 – REST

18-30:00

  • Run 1 mile (partners run together)
  • Burpee Box Jump Over x max reps (24/20″)

30-36:00 – REST

36-48:00

  • 400m Farmers Carry (HEAVY)
  • Thruster x 80 (95/65)
  • Double Under x max reps

 

Leave a Comment