Warm Up
Row 300/250m (No Straps)
Then 2 Rounds of:
- Squat to Stand x 5
- Burpee Broad Jump x 3
Then 2 Rounds of:
- Hang Power Clean x 5 (45/35)
- Front Squat x 4
- Press x 3
- Push Press x 2
- Push Jerk x 1
Workout of the Day
A. Clean & Jerk – Take 15-20 minutes to build to a “heavy” single.
B. Complete as many rounds and reps as possible in 12 minutes of:
- Ground to Overhead x 5 (135/95lbs)
- Bar Facing Burpee x 10
- Run 150m
