Workout of the Day

Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 15 minutes of: Rest/Walk

Workout of the Day A. 3 Sets w/ PVC B. Every 2 minutes, for 14 minutes (7 Sets) C. Complete as many rounds and reps

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Every 4 minutes, for 16 minutes (4 Sets)

Workout of the Day A. 2 Sets: B. 20 minutes at Sustainable pace

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: Rest/Walk 90 seconds

Workout of the Day A. 4 Sets: B. 6 Sets: Against a 3 minute clock: Alternate between Air Squats and Push Ups and perform 3