Workout of the Day

Warm Up In teams of 3, complete 3 rounds each of: Partner A – Row 200m Partner B – Hold Bottom of Goblet Squat Partner

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 3 Good Morning x 6 OHS x 9 Group Snatch Progressions Workout

Warm Up Run 400m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Wallball x 10 KB Snatch x 10 (5 per)

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 5 Dislocate x 10 Workout of the Day A. 3 Sets for

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds of: Scap Push Up x 5 Seated Wallslide x 10 SA Bottoms Up KB

Workout of the Day In teams of 2 or 3, partners will alternate full sets to complete as many rounds and reps as possible in