8.11.2016

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Squat to Stand x 3
  • Good Morning x 6
  • OHS x 9

Group Snatch Progressions

Workout of the Day

A. Every 90 seconds, for 12 minutes:

  • Snatch x 1

B. 6 Sets

  • Speed Deadlift x 2 @ 65% of 1RM

Rest 2 minutes between

C. 4 Rounds for time of:

  • Burpee Box Jump Over x 5 (30/24″)
  • HSPU x 10 OR Push Up x 15
  • TTB x 15

Leave a Comment

Your email address will not be published.