Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 3
- Good Morning x 6
- OHS x 9
Group Snatch Progressions
Workout of the Day
A. Every 90 seconds, for 12 minutes:
- Snatch x 1
B. 6 Sets
- Speed Deadlift x 2 @ 65% of 1RM
Rest 2 minutes between
C. 4 Rounds for time of:
- Burpee Box Jump Over x 5 (30/24″)
- HSPU x 10 OR Push Up x 15
- TTB x 15
