Warm Up
In teams of 3, complete 3 rounds each of:
- Partner A – Row 200m
- Partner B – Hold Bottom of Goblet Squat
- Partner C – Hang from Pull Up Bar (perform Alt Hip Touches if possible)
Workout of the Day
A. 3-4 Sets
- Rope Climb x 1-2 (legless if possible)
- Alt Pistol x 8-10
- L Sit x 20-30 seconds – (accumulate time if needed)
B. In teams of 3, row 5k.
–Teams may split the work any way they want. Each team is responsible for keeping a loaded barbell (135/95) off the ground. If the barbell touches the ground, then all 3 teammates must immediately perform 5 Burpees.
