Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Inchworm x 3 Squat to Stand x 6 Russian KBS x 9 Workout of the Day

Warm Up Row or Run 250m Dynamic Drills Then 2 Rounds of: Seated Wallslide x 10 T Push Up x 10 SA Bottoms Up OH

Warm Up Jumprope 3 minutes Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Box Jump/Step Down x 3 Dislocate x 6 Goblet Squat

Workout of the Day In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 12 minutes of: Muscle

Warm Up Run 400m Dynamic Drills Then 2 Rounds of Cindy: Pull Up x 5 Push Up x 10 Squat x 15 Workout of the

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Scap Push Up x 5 Box Jump/Step Down x 5 SA KB Press x