Workout of the Day

Warm Up In teams of 3, complete 2 Sets of: Partner A – Row 12/10 Cals Partner B – FLR on floor Partner C –

Warm Up Row or Run 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 5 @ 31X1 Ring Row x

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds of: Walking Lunge x 1 length Supinated Ring Row x 5 Workout of the

Warm Up 1 Round of Crab Walk x 1 length Wall Walk x 2 Inchworm x 3 Burpee Broad Jump x 4 Workout of the

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Scap Pull Up x 5 T Push Up x 10 SA OH KB Carry

Warm Up Run 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 7 @ 31X1 Ring Row x 7 @