Workout of the Day
Today’s WOD
8.06.2016
Workout of the Day In teams of 2 or 3, partners will alternate full sets to complete as many rounds and reps as possible in
Justin
August 6, 2016
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8.05.2016
Warm Up In teams of 3, complete 3 rounds each of: Partner A – Run or Row 250m Partner B – Hold FLR on floor
Justin
August 4, 2016
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8.04.2016
Warm Up Row 300m Then 2 Rounds of: Inchworm x 3 Squat to Stand x 6 Russian KBS x 9 Workout of the Day A.
Justin
August 3, 2016
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8.03.2016
Warm Up Row 300m Then 2 Rounds as a group of: Dislocate x 5 Snatch Grip RDL x 5 Hang Power Snatch x 5 OHS
Justin
August 2, 2016
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8.02.2016
Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 10 T Push Up x 10 Dislocate x 10 Workout of the
Justin
August 1, 2016
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8.01.2016
Warm Up Row or Run 250m Dynamic Drills Ankle, Hip, and Front Rack Mobiliy Then 2 Rounds of: Front Squat x 5 @ 20X1 (45/35lbs)
Justin
July 31, 2016
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