Workout of the Day

Workout of the Day In teams of 2, with only 1 partner working at a time, complete as many rounds and reps as possible in

Warm Up Row 300m Dynamic Drills Then 2 Rounds of: Walking Lunge x 1 length Scap Pull Up x 5 T Push Up x 10

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 Dislocate x 5 OHS x 5 Workout of the Day A.

Warm Up Jumprope 3 minutes Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Goblet Squat x 10 @ 20X1 Scap Push Up x 10

Warm Up Row 300m Then 2 Rounds of: Inchworm x 3 Good Morning x 6 KBS x 9 Workout of the Day A. 5 Sets

Warm Up Run 250m Then 2 Rounds of: Dislocate x 10 Seated Wallslide x 10 T Push Up x 10 KB Snatch Instruction & Practice