Workout of the Day

Warm Up Row 250m Then 2 Rounds of: Inchworm x 3 Good Morning x 6 Russian KBS x 9 Workout of the Day A. 5

Warm Up Row 250m Dynamic Drills Then 2 Rounds of: Dislocate x 5 Good Morning x 7 OHS x 9 Workout of the Day A.

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 Scap Push Up x 10 Wall Walk x 2 Workout of the Day

Warm Up Run 250m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Front Squat x 10 @ 20X1 T Push Up x 10 Workout

Workout of the Day In teams of 2, with only 1 partner working at a time, complete as many rounds and reps as possible in

Warm Up Row 300m Dynamic Drills Then 2 Rounds of: Walking Lunge x 1 length Scap Pull Up x 5 T Push Up x 10