Workout of the Day

Workout of the Day In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of: Muscle

Warm Up In teams of 3, complete 3 Rounds each of: Partner A – Run or Row 200m Partner B – Hang from Pull Up

Warm Up Jumprope 3 minutes Group Snatch Warm Up – 2 Rounds of: Dislocate x 5 Snatch Grip RDL x 5 Hang Power Snatch x

Warm Up Run or Row 250m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Front Squat x 5 @ 31X1 Burpee

Warm Up Jumprope 3 minutes Then 2 Rounds of: Wall Walk x 2 Inchworm x 4 Good Morning x 8 Workout of the Day A.

Warm Up Run 250m Dynamic Drills Then 2 Rounds of: Seated Wallslide x 10 T Push Up x 10 Strict Press x 10 (45/35) Workout