7.16.2016

Workout of the Day

In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Muscle Up x 2
  • HSPU x 4
  • KBS x 8 (70/44)

Rest 5 minutes, then:

In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Run 200m
  • Wallball x 15 (20/14lbs to 10/9′ target)
  • Pull Up x 10 (CTB if possible)

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