Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Dislocate x 10
- Scap Push Up x 10
- Wall Walk x 2
Workout of the Day
A. 5 Sets
- A1: Press x 3-4 @ 80%
- A2: Couch Stretch x 60 seconds per
B. 1 Set
- Press x max reps @ 75%
C. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 20 minutes of:
- KB Snatch x 10 (5 per @ 53/35lbs)
- Row 15/12 Cals
- Double Under x 25
