8.26.2016

Warm Up

Run 400m

Dynamic Drills

Then 2 Rounds of Cindy:

  • Pull Up x 5
  • Push Up x 10
  • Squat x 15

Workout of the Day

A. 3 Sets

  • Rope Climb x 1-2 (legless if possible)
  • Alt Pistol x 8-10
  • FLR on Rings x 45-60 seconds

B. For time:

  • Run 400m
  • 4 Rounds of Cindy
  • Run 400m
  • 3 Rounds of Cindy
  • Run 400m
  • 2 Rounds of Cindy
  • Run 400m
  • 1 Round of Cindy

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