Warm Up
Run 400m
Dynamic Drills
Then 2 Rounds of Cindy:
- Pull Up x 5
- Push Up x 10
- Squat x 15
Workout of the Day
A. 3 Sets
- Rope Climb x 1-2 (legless if possible)
- Alt Pistol x 8-10
- FLR on Rings x 45-60 seconds
B. For time:
- Run 400m
- 4 Rounds of Cindy
- Run 400m
- 3 Rounds of Cindy
- Run 400m
- 2 Rounds of Cindy
- Run 400m
- 1 Round of Cindy
