Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Inchworm x 3
- Squat to Stand x 6
- Russian KBS x 9
Workout of the Day
A. 5 Sets
- Halting Clean Deadlift x 3-5
-worksets start at 75-80% of Clean 1RM
B. Complete as many rounds and reps as possible in 25 minutes @ 85% of:
- Burpee Pull Up x 6
- KBS x 12 (70/44)
- Double Under x 24
- Run 250m
