Workout of the Day

Workout of the Day A. 3 Sets: SL RDL x 6-8 per @ 30X1 Nose to Wall Handstand Hold x 30-45 seconds B. 3 Sets:

Workout of the Day A. 3 Sets: Supinated Chin Over Bar Hold x 10-15 seconds Turkish Sit Up x 3 per B. 3 Sets: SA

Workout of the Day A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Front Squat x

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of: Relay Run 800m

Workout of the Day A. 4 Sets: Freestanding Handstand Practice OR Nose to Wall HS Hold x 45-60 seconds Skater Squat x 4 per False

Workout of the Day A. 3 Sets: Alt. SL V-Up x Max Reps in 30 seconds Double Under x Max Reps in 30 seconds FLR