01.12.2021

Workout of the Day

A. 2 Sets:

For a max Reps:

  • A1: Strict Wide Grip Pull-Ups (Pronated) – Rest 60 seconds
  • A2: Strict Pull Ups (Pronated) – Rest 60 seconds
  • A3: Strict Chin Ups (Supinated)

Rest 2 minutes between sets

B. 12 minutes @ 85% of:

  • Run 200m
  • Double KB Front Rack Hold x 30 seconds
  • Push Ups x 10

Rest/Walk 5 minutes

12 minutes @ 85% of:

  • Row 200m
  • Burpee Pull Up x 5 OR Burpee Muscle Up x 3
  • FLR x 30 seconds

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