01.11.2020

Workout of the Day

A. 3 Sets:

  • Erg 15/12 Cals
  • Alt. Cossack Squat x 10
  • Ground to Sky x 10

B. Every 3 minutes, for 12 (4 Sets)

  • Front Squat x 2 @ 20X1

Rest 15-20 seconds

  • Back Squat x 4 @ 30X1

C. Complete as many rounds and reps as possible in 12 minutes of:

  • Alt. Reverse Lunge w/ Goblet Hold x 12
  • Erg 10 Cals
  • Alt. SL TTB x 8

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