01.13.2021

Workout of the Day

A. 4 Sets:

  • A1: Segmented Snatch Deadlift x 3-4 – Rest 60 Seconds

*Pause for 1 to 2 Seconds in fthe following positions: 2″ off the floor, at the knee, mid thigh

  • A2: Half Kneeling Filly Press x 6-8 per @ 21X1 – Rest 60 seconds
  • A3: SA OHS x 3-4 per @ 3111 – Rest 60 seconds

B. 3 Sets for max reps/cals

  • 60 Seconds – Russian KBS

30 Seconds – Rest

  • 60 Seconds – Row for Cals

30 Seconds – Rest

  • 60 Seconds – Thruster (45/35)

30 Seconds – Rest

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