01.14.2021

Workout of the Day

A. 5 Sets for times of:

  • Row 500/400m
  • Wallball x 20 (20/14lbs to 10/9′ Target)
  • Double Under x 50
  • Hang Power Snatch x 10 (95/65lbs)

Rest 1:1. Choose a different order for each set.

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