01.15.2021

Workout of the Day

A. 4 Sets:

  • A1: Front Foot Elevated Split Squat x 6-8 per – Rest 60 seconds
  • A2: Ring Push Up x max reps @ 2010 – Rest 60 seconds

B. 4 Sets:

Against a 3 minute clock:

  • Run 400m
  • Ground to Overhead (135/95) x max reps in time remaining

Rest 3 minutes between sets

Leave a Comment

Your email address will not be published. Required fields are marked *