Workout of the Day

Workout of the Day A. 4 Sets: Press in Split x 3-4 – Rest 90 seconds B. 4 Sets: Jerk Balance x 2-3 – Rest

Workout of the Day A. 3 Sets: Row or Bike 60 seconds Alt. Spiderman Lunge w/ Hip Lift and Rotation x 3-4 per B. 3

Workout of the Day A. 3 Sets: Run 150m Alt. Tall Plank to Pike Toe Touch x 12 Cat Cow x 9 B. 3 Sets:

Workout of the Day A. 3 Sets: Jumprope 45 seconds 3pt PVC Hinge x 10 Bar Tap x 10 B. 5 Sets: Power Clean x

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Chin Up (Supinated) x 1-2 reps OR 1-2 Negatives @ 50A1