08.02.2021

Workout of the Day

A. 3 Sets (No Racks)

  • Strict Press x 5 – Rest 90 seconds

B. 3 Sets (No Racks)

  • Push Press x 5 – Rest 90 seconds

C. 3 Sets for times:

  • Row or Bike 15/12 Cals
  • Sandbag Over the Shoulder x 5
  • HSPU x 15
  • Double Under x 50
  • Push Up x 15
  • Row or Bike 15/12 Cals

Rest/Walk 3 minutes

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