Workout of the Day
Against a 30 minute running clock:
0-15:00
- Double Under x 100
- 3 Rounds of DT
- Double Under x 100
- 2 Rounds of DT
- Double Under x 100
- 1 Rounds of DT
1 Round of DT is 12 DL + 9 HPC + 6 STO (155/105)
15-30:00
- Erg 100/80 Cals
- Complete as many rounds and reps as possible of ‘Cindy’ or ‘Mary’ in the time remaining
1 Round of Cindy is 5 Pull Up + 10 Push Ups + 15 Air Squats
1 Round of Mary is 5 HSPU + 10 Alt. Pistol + 15 Pull Ups.
