07.31.2021

Workout of the Day

Against a 30 minute running clock:

0-15:00

  • Double Under x 100
  • 3 Rounds of DT
  • Double Under x 100
  • 2 Rounds of DT
  • Double Under x 100
  • 1 Rounds of DT

1 Round of DT is 12 DL + 9 HPC + 6 STO (155/105)

15-30:00

  • Erg 100/80 Cals
  • Complete as many rounds and reps as possible of ‘Cindy’ or ‘Mary’ in the time remaining

1 Round of Cindy is 5 Pull Up + 10 Push Ups + 15 Air Squats

1 Round of Mary is 5 HSPU + 10 Alt. Pistol + 15 Pull Ups.

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