Workout of the Day
A. 4 Sets:
- Single Leg Wall Sit x 20 seconds per
- Ring Support Hold x 20 seconds
- Front Scale x 20 seconds per
- L Hang OR Tuck Hang x 20 seconds
B. Every 4 minutes, for 24 minutes (6 Sets):
- 15/12 Cals (Row, Bike, or Ski)
- Goblet Squat x 15 (53/35lbs)
- Russian KBS x 15 (53/35lbs)
*Complete 2 sets of each Erg and alternate Ergs each set
