07.30.2021

Workout of the Day

A. 4 Sets:

  • Single Leg Wall Sit x 20 seconds per
  • Ring Support Hold x 20 seconds
  • Front Scale x 20 seconds per
  • L Hang OR Tuck Hang x 20 seconds

B. Every 4 minutes, for 24 minutes (6 Sets):

  • 15/12 Cals (Row, Bike, or Ski)
  • Goblet Squat x 15 (53/35lbs)
  • Russian KBS x 15 (53/35lbs)

*Complete 2 sets of each Erg and alternate Ergs each set

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