08.03.2021

Workout of the Day

A. 2 Sets:

  • A1: Wide Grip Pronated Pull Up x 5-7 @ 2011 – Rest 60 seconds
  • A2: Regular Grip Pronated Grip Pull Up x 5-7 @ 2011 – Rest 60 seconds
  • A3: Supinated Grip Pull Up x 5-7 @ 2011 – Rest 60 seconds

B. EMOM 20 (5 Sets)

  • Min 1 – Erg 12-15/10-12 Cals
  • Min 2 – FLR 30 seconds
  • Min 3 – Strict TTB x 6 + SA Alt. KBS x 12
  • Min 4 – Rest

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