08.04.2021

Workout of the Day

A. 4 Sets (From the floor. No Racks)

  • A1: Front Squat x 6 @ 30X1 – Rest 60 seconds
  • A2: Hollow Rocks/Hold 30 seconds – Rest 60 seconds

B. Every 6 minutes, for 18 minutes (3 Sets)

  • Bike 15/12 Cals
  • Double KB Front Squat x 12 (UNBROKEN)
  • Double KB Front Squat x 9 (UNBROKEN)
  • Double KB Front Squat x 6 (UNBROKEN)

C. 3 Sets:

  • Couch Stretch x 60 seconds per
  • YTW x 5 per

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