08.05.2021

Workout of the Day

A. 4 Sets:

  • A1: Segmented Clean Deadlift x 3-4 – pause for 2-3 seconds in the following positions: 2″ off the floor, knee, mid thigh – Rest 60 seconds
  • A2: “Tall” Box Jump x 1.1.1 – Rest 2-3 seconds between jumps then rest 90 seconds between sets.

B. For Time:

  • Alt. DB Snatch x 40 (50/35lbs)
  • Run 800m
  • Alt. DB Snatch x 40 (50/35lbs)

C. Practice SLIPS in time remaining

Leave a Comment

Your email address will not be published.