08.06.2021

Workout of the Day

A. 4 Sets:

  • A1: RFESS x 8 per @ 2010 – Rest 60 seconds
  • A2: SA Bent Row x 8 per @ 2011 – Rest 60 seconds
  • A3: Back Scale 20 seconds per – Rest 60 seconds
  • A4: SA FLR x 30 seconds per – Rest 60 seconds

B. For Time:

  • Row 500m

-Rest 1:1

C. For max distance:

  • Row as many meters as possible in your time from “B”

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